![]() ![]() When your students are having trouble focusing, get them together for a 30 second to 1 minute round of Eagle Pose. In addition to promoting mental awareness, it opens and stretches the shoulders, works out your lower body, and challenges both the mind and body at the same time. Like Tree Pose, Eagle is all about concentration, but with the added element of coordination. There are also variations to make it less complicated, but once you try it you will most likely find that it is the perfect blend of challenge and simplicity. Once again, it looks much harder than it is. If you found Tree Pose intriguing, you’re going to love Eagle. It’s a great lesson to take into life: find your focus, and balance will follow. They are all about finding your inner focus and quieting everything else so that all you have to pay attention to is the moment and the pose. The reason balancing poses are so effective is because they require your full attention. ![]() If you are not completely focused on your drishti, your focus will falter and your balance will be affected. Choose whichever spot is comfortable, and fix your gaze on an unmoving spot. You don’t have to place your leg too high in the beginning. Just be careful not to place your foot against the side of your ankle or knee, as this can result in injury as well as throw off your balance.įrom mountain pose, shift your weight onto one leg and slowly raise the other up to either your inner calf or thigh. On first glance, this pose looks a little challenging, but it’s actually quite simple. Source: / Copyrighted, used with permission You can incorporate these into classroom activities as well. If you’re ready to try yoga, here are 10 easy poses to start with - specifically curated for teachers to address the most common symptoms of burnout. Just 5-10 minutes a day can lead to improved physical and mental health. Even the simplest yoga pose can calm your mind and relax your body. You don’t have to practice gravity-defying inversions to reap the rewards. Instead of struggling to make a situation work for us, we focus on how to work with a situation. We give up the notion of being right or wrong. Every breath, every pose, every movement happens now, and that is where our attention is focused - not thinking ahead or worrying about what happens next. Promotes better sleep, which we all know has a major influence on every aspect of life.Can lower blood pressure for frequent practitioners. ![]()
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